Cara Membuat Pancake Oatmeal Tanpa Gula, Cocok Buat Diet Sehat

- Wet ingredients fresh blend pagi hari untuk best texture

- Batter tahan 24 jam di kulkas

Freezing Cooked Pancakes:

- Cool completely sebelum freeze

- Layer dengan parchment paper di container

- Tahan sampai 3 bulan di freezer

- Reheat di toaster atau microwave 30-60 detik

Weekly Prep Strategy:

- Weekend: blend dry ingredients untuk 5 hari

- Morning: tambah wet ingredients, blend, cook

NUTRITIONAL BENEFITS

Per Serving (3 pancakes tanpa topping):

- Calories: sekitar 200-250

- Protein: 8-12g

- Fiber: 6-8g

- Fat: 4-6g (mostly healthy fats)

- Carbs: 35-40g (complex carbs)

Vs Pancake Biasa:

- 50% lebih rendah kalori

- 3x lipat protein

- 4x lipat fiber

- Zero added sugar vs 15-20g added sugar

Diet-Friendly Features:

- Low glycemic index

Halaman Selanjutnya

- High satiety factor