Sesuaikan dengan tujuan serta kondisi tubuh
Sumber :
- https://blog.myfitnesspal.com/a-fat-melting-hiit-workout-plan-that-works/?epik=dj0yJnU9UWFkSGMxRkM5Z0gyYjFoMWt2ZVlvZnZwOEJOQmg4UGQmcD0wJm49UGducmVrNWttWXh4OVhtYWZrM0xldyZ0PUFBQUFBR2lEWXc4
