Cara Membuat Pancake Oatmeal Tanpa Gula, Cocok Buat Diet Sehat

Apple Cinnamon: Ganti pisang dengan 1/2 cup applesauce unsweetened + extra cinnamon

Chocolate Chip: Tambahkan 2 sdm mini dark chocolate chips (85% cocoa)

Blueberry Lemon: Mix in 1/4 cup blueberry + 1 sdt lemon zest

Tropical: Tambahkan 2 sdm shredded coconut + 1/4 cup diced pineapple

Pumpkin Spice: Ganti pisang dengan 1/3 cup pumpkin puree + pumpkin spice blend

TOPPING IDEAS YANG DIET-FRIENDLY

Protein-Rich Toppings:

- Greek yogurt + berries

- Almond butter + sliced banana

- Cottage cheese + cinnamon

- Chopped nuts (walnut, almond, pecan)

Fresh & Light:

- Mixed berries

- Sliced strawberry + mint leaves

- Kiwi + pomegranate seeds

- Apple slices + cinnamon

Indulgent (tapi masih healthy):

- 1 sdt pure maple syrup

- 1 sdm sugar-free jam

- Dark chocolate shavings (85% cocoa)

- Coconut whipped cream

MEAL PREP DAN STORAGE

Make-Ahead Tips:

- Dry ingredients bisa dicampur H-1 dan disimpan container